One habit –Multiple benefits
Warm the Nasya oil indirectly to a desired temperature which should be same as body temperature by placing it in a container of hot water
One habit –Multiple benefits Read More »
Warm the Nasya oil indirectly to a desired temperature which should be same as body temperature by placing it in a container of hot water
One habit –Multiple benefits Read More »
Health is a reflection of wholesomeness; it is a state of harmonious continuum between the body, mind and spirit. It is filled with sense of fullness about life and its various gifts.
A perfect road map to wellbeing Read More »
Improved Flexibility and Strength: Regular practice of yoga poses (asanas) improves flexibility and range of motion of the joint, increased muscle strength, better posture and overall physical strength.
Yoga practice bring us “Joie de vivre” Read More »
All-inclusive Approach: Ayurveda looks at multiple factors that could have caused the ailment, the participation of mind, the body and the spirit.
Benefits associated with ayurveda Read More »