Benefits of Ayurveda & Yoga
Integrating Ayurveda and yoga creates a powerful synergy for holistic well-being.
Ayurveda offers personalized guidance for yoga practices based on one’s constitution, optimizing benefits and preventing imbalances.
Yogic physical postures, breath control, and meditation enhance self-awareness and promote flexibility, strength, and inner peace.
Ayurveda complements this by providing dietary and lifestyle adjustments to support overall health.
Together, Ayurveda and yoga harmonize the body, mind, and spirit, empowering individuals to achieve optimal well-being and a deeper connection to themselves and the world around them.
Research Publications
Dr Bentur was part of the research team , collaborating with other authors at IIT – Delhi and Dev Sanskriti Vishwavidyalaya, Haridwar.It was a telemedicine based case series integrating Yoga and Ayurveda in the treatment of Covid-19.
Research Paper 1
Integrative Therapy based on Yoga, Ayurveda and Modern Western Medicine for treatment of high-risk cases of COVID-19: A telemedicine-based case series Integrative Therapy based on Yoga, Ayurveda and Modern Western Medicine for treatment of high-risk cases of COVID-19: A telemedicine-based case series Indian Journal of Traditional Knowledge · Jul 28, 2022Indian Journal of Traditional Knowledge · Jul 28, 2022
Research Paper 2
The use of integrative therapy based on Yoga and Ayurveda in the treatment of a high-risk case of COVID-19/SARS-CoV-2 with multiple comorbidities: a case reportThe use of integrative therapy based on Yoga and Ayurveda in the treatment of a high-risk case of COVID-19/SARS-CoV-2 with multiple comorbidities: a case report Jounal of medical case reports · Feb 24, 2021Jounal of medical case reports · Feb 24, 2021
Services
Ayurvedic consultations- Both online or visit to clinic
During Ayurvedic consultations, doctor will assess overall wellbeing, prakruthi, health concerns, specific symptoms you are experiencing, digestive strength, diet and lifestyle habits, sleep pattern etc to gain a full spectrum of health status. These observation will help the doctor determine your constitutional type and identify potential imbalances. Accordingly a personalized treatment is planned, this may include herbal medicines, lifestyle modifications, detoxification procedure [panchakarma], yoga and pranayama practices etc. Depending on the complexity of your health concerns, doctor may schedule follow up
appointments.
commit to regular practice
Live Online Yoga Classes
One to One, CLASS PACKAGES-10 session/Month
These yoga classes are based on Hatha yoga style, practiced at slower pace, with focus on breath, flexibility and balance. Sessions will include multiple static yoga poses, their variations and simple modifications to help make practice accessible for all level. Session will also include relaxing – Shavasana, pranayama and short meditation. Classes are mostly scheduled on alternate days or depending on the availability or preference.
Heal through yoga
Yoga Therapy classes -10 session/Month
Yoga therapy is typically tailored to individual needs or the health issues after the assessment, it includes specific asanas, pranayama, meditation, relaxation techniques, shat kriyas or other therapeutic components of yoga to address physical conditions or imbalances in the body. Dr Bentur may modify or adapt the postures to suit the client’s abilities and limitations. The asanas are chosen to promote strength, flexibility, balance, and overall physical well-being. Pranayama are tailored to address specific issues such as anxiety, insomnia, or respiratory disorders. Yoga therapy aims to heal, or compliment other medical treatments, promote relaxation, reduce stress, improve flexibility and strength, enhance mental clarity, and support overall well-being.
Showup FOR YOU & BABY
One to one -Prenatal yoga classes
Prenatal yoga is safe and can have many benefits for pregnant women and their babies. There are many benefits for practicing prenatal yoga as you progress through each week. It has multifaceted approach and includes low impact personalized yoga poses, relaxation techniques to calm the mind and focused breathing.It can help improve your mood and sleep and decrease lower back pain and other common symptoms of pregnancy. Reduces stress and symptoms of depression and anxiety.
Request Me For
Wellness Workshops for corporate employee
- Yoga session
- Consultations to employees who wish to undertake a range of activities to improve health
- Diet & lifestyle awareness session.
- Stress management
Harness the rhythms of pranic energy-Pranayama workshop
- Do’s and don’ts :Practical framework for learning and incorporating pranayama techniques
- Building breath awareness to increase energy , reduce stress and improve health
Ayurveda -Yoga retreats
- Explore the ancient practices of Ayurveda & Yoga for healthy living. Understand and apply essentials of Ayurveda.
- Nutrition according to Prakruthi-Ayurveda constitution: Learning what kind of diet will be favourable to one’s unique body-mind constitution to maintain good health.
- Conscious breathing and mindful movement for your unique body type.
- Yogasana, Pranayama and meditation
Listen, Share & Download the Mindfulness Meditation Instruction
What My Clients Say about Me
I was so happy that I got my Mother to join classes and Dr. Sumitra gave her personal attention during the sessions.
Yoga is fascinating, but only if taught by a qualified teacher, and I couldn’t find anyone better than Dr. Sumitra in last 10 Years.
Dr. Sumitra gave me hope that this can be well managed by a combination of Ayurveda and Yoga . I have adapted diet changes & living styles that she counselled me.
I would sincerely recommend her . Her confidence, experience and knowledge gives a patient a great hope, that is also a major factor in staying in contact with her for more than decade. I have never ever taken a 2nd opinion. Have full faith in her,her treatment and ayurvedic medicines.
