Yoga practice bring us “Joie de vivre”
1. Improved Flexibility and Strength: Regular practice of yoga poses (asanas) improves flexibility and range of motion of the joint, increased muscle strength, better posture and overall physical strength. They improve balance, coordination, and better alignment in daily activities, reducing the risk of injuries.
2. Improved Cardiovascular Health & lung capacity: Some of yoga practices can improve heart health, endurance, and circulation, enhance lung capacity. The combination of movement and deep breathing can help lower blood pressure and reduce the risk of heart disease.
3. Stress Reduction: Yoga incorporates breathing practices like pranayama, meditation, and relaxation techniques, which reduce stress, anxiety, and promote mental calmness and clarity.
4. Yoga promotes better sleep quality: The relaxation techniques, and mindful breathing help foster good sleep. Yoga Nidra, a guided relaxation practice, is particularly effective for deep relaxation and restful sleep.
5. A deeper understanding of the self, thought processing, logical analyzing, emotional intelligence develop with regular practice of yoga & help build a better Mind-Body Connection. Which in turn helps one to self-care, be mindful & compassionate to all. These factors contribute to a sense of inner peace, contentment, and overall well-being.
A calm non-rigid mind, compassionate heart, strong body and smooth flow of ‘prana’ increases the joy of living!