I was a Gym Rat who got introduced to Yoga by Dr. Sumitra, coincidentally & luckily. Within a few months of practice I experienced immense health benefits- Higher body resistance, no illness & a calm mind.
I was so happy that I got my Mother to join classes and Dr. Sumitra gave her personal attention during the sessions.
Yoga is fascinating, but only if taught by a qualified teacher, and I couldn’t find anyone better than Dr. Sumitra in last 10 Years.