Holistic approach to prevent/ manage diabetes via Ayurveda and Yoga

Superiority of yoga therapy in Diabetes management
Reduce fasting postprandial blood sugar,
Overcome insulin resistance,
Reduce blood pressure, oxidative stress, cortisol, inflammatory markers.
And improving lipid profile.
yoga helps to reduce the medication score + adverse effects of drugs

Ayurveda veiws Dibetes as santarpana janya – disease caused due to nutritional excess or metabolic syndrome
 This kind of Ahara –Vihar [Diet & environmnetal inputs ] lead to basically impairment of Agni – Digestion
 Digestion happening at GIT [ jataragni]
 Digestion happening at cellular level [dhatuagni]= impaired metabolism