Yoga

Asana is more than a posture. Rooted in Patanjali’s Yoga Sutras, it is a lived experience—where the body is stable, the mind is at ease, and life is met with graceful effortlessness. This article explores how asana can move beyond the mat, becoming a way of being, not just doing.

“Discover how Patanjali’s wisdom on ‘Chitta Vritti Nirodha’ helps calm the mind, reduce stress, and bring clarity through yoga and mindfulness techniques.”