Blog posts
15 Minutes of Yoga Nidra a Day—The Simplest Rx for Modern Life
In today’s fast-paced world, stress and sleeplessness have become common...
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Asana – Beyond the Posture
Asana is more than a posture. Rooted in Patanjali’s Yoga...
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Abhyanga: Your Body’s Armor Against Wear and Tear
"Regular Abhyanga (oil massage) bestows strength to the body, making...
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A life of true Splendor- PatanJali’s Guide
"Discover how Patanjali's wisdom on 'Chitta Vritti Nirodha' helps calm...
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