In today’s fast-paced world, stress and sleeplessness have become common companions. Yoga Nidra offers a simple yet powerful solution—just 15 minutes a day can help you relax, reset, and reconnect with your inner calm. Discover how this practice supports mental clarity, emotional balance, and deep rest, while gently transforming long-held patterns.
15 Minutes of Yoga Nidra a Day—The Simplest Rx for Modern Life Read More »
Asana is more than a posture. Rooted in Patanjali’s Yoga Sutras, it is a lived experience—where the body is stable, the mind is at ease, and life is met with graceful effortlessness. This article explores how asana can move beyond the mat, becoming a way of being, not just doing.
Asana – Beyond the Posture Read More »
“Regular Abhyanga (oil massage) bestows strength to the body, making it resilient to injuries—just like a well-trained warrior, fortified by endurance, withstands fatigue and strain.”
Abhyanga: Your Body’s Armor Against Wear and Tear Read More »
“Discover how Patanjali’s wisdom on ‘Chitta Vritti Nirodha’ helps calm the mind, reduce stress, and bring clarity through yoga and mindfulness techniques.”
A life of true Splendor- PatanJali’s Guide Read More »
WHO recommendes a daily intake of less than 2,000 mg of sodium (5 grams of salt) and at least 3,510 mg of potassium for adults to maintain good health and prevent chronic diseases. These guidelines aim to address the imbalance between sodium and potassium intake and reduce the risk of conditions like hypertension and cardiovascular diseases.
The case of salt and high blood pressure! Read More »
Too many free radicals can harm our blood vessels and make them less effective, which can lead to high blood pressure.
Does oxidative stress increase blood pressure? Read More »
What is hypertension ? what are the contributing factors
Understanding Hypertension Read More »
